Monday, June 24, 2013

Scooby Doo, Where are you?

Tuesday mornings are usually my time for long runs because my sister Karen has the day off and can keep me company for 6-13 miles. I did these training runs with Karen because she pushed me to keep up with her. I hated it because nine of out ten times, my legs were dead and felt like lead from previous training. I had to dig really deep to gut out the miles and not be left behind.

Another reason I disliked running with Karen was because the path we took had a ton of construction projects. It's a dangerous thing for a klutz like me (I trip over my own feet) and for an athlete that's tired and not processing her surroundings fast enough. Twisted ankles, sprained knees, scraped hands, etc. So many things can go wrong!

And they did.

Lesson #1: Do not drag your feet while running, even when exhausted. In other words, run with proper form.

I saw the rise in the asphalt ahead that served as a connection to the dirt trail we were on. My legs and feet didn't seem to care because the next thing I knew, I was sprawled on the ground.  There were some pretty nasty cuts as blood started dripping down my leg. What now? We finish of course! Another 4 miles later:

Lesson #2: Scooby Doo and Shaggy bandaids make everything better.

Dr. Karen patched me up with special bandages

Nothing the Mystery Van can't fix!

Do I still dislike Tuesday runs? Kind of, but not as much. As long as Karen still has Scooby Doo and Shaggy bandages, I'll keep running with her in her part of town. Sibling love (or really, Scooby Dooby Doo love ;) ).

Thursday, June 20, 2013

Surprise!

I love surprises. Imagine my reaction when I saw this email in my inbox this evening:


My reaction! :)


My next scheduled race is a sprint triathlon but it isn't until July 14, which is after the deadline. So I needed to decide whether or not to sign up for a race ASAP to take advantage of this opportunity. Finishing in top 10% of my age group would mean either winning 1st or 2nd. To be safe, I'd have to win my age group to qualify. Would that be a reach for me, especially at a sprint distance triathlon? Yes. But will I let that deter me from even trying? NO.

I don't feel like I'm even remotely close to being ready to be on the big stage like Age Group Nationals, but that's where my dream lies, so I cannot let fear keep me from pursuing it. If someone opens a door for you, you walk through it, right?

I just signed up for the Y-Freedom Tri on June 30th. Looking at last year's roster, I will need to win my age group to earn a qualification spot. Am I ready for this? I don't know, but I have a lot of work to do the next nine days!

Ahh!!! Excited and extremely nervous.

Monday, June 17, 2013

Mundane Mondays Massacred

Garfield always hated Mondays for some reason. Odie, on the other hand, spends all day smiling and slobbering. I'm going to be like Odie and try to brighten up Mondays!



Mondays are also usually my hardest and longest training days, so any laugh or fun time during training really helps me push through the workouts. Hopefully these stories and pictures make you smile (and realize that triathlon isn't only for the hardcore -- it's fun too!)


Training woes: spending long hours outdoors means inevitable tan lines. (Viewer's discretion is advised!)

The Great Divide?

Monday, June 10, 2013

Big Bend National Park

A year ago today, I had embarked on an amazing month long journey. Somewhere between 6 state parks, 11 national forests, and 15 national parks/monuments, I achieved zen. All my problems disappeared, all my worries evaporated, and all that mattered was the nature surrounding me and the serenity it provided. My love, awe, and appreciation for the beauty in the world grew. I biked and hiked up mountains; I swam in rivers and waterfalls; I camped and slept under the stars. You can say this trip changed me or gave me answers and direction. Upon my return, I sent in my two weeks notice at work (it took me a few weeks to wrap my head around this decision) and decided to spend my life outdoors training to pursue a dream.

Knowing this background, you'd understand why I'd jump at any opportunity to visit a national park. I had also promised my parents I wouldn't go camping alone ever again, so I had to wait for a partner in crime. Luckily for me, my good friend Katherine Tong had just returned home from her own epic travel around the world and was free to visit Big Bend National Park with me in early May. I knew the timing of this trip was not ideal since I was suppose to be tapering and resting for my ironman, but it's Big Bend!! And Kat Tong! :)

The drive was long but totally worth it and enjoyable. There wasn't much to see once we got out of the city, but we did run into a band of javelinas near the park!
We made it!

We set up camp at Chisos Basin Campground, our home for the next 4 nights. I absolutely love camping and the simple life. Do whatever you want all day, just make it back to camp before dark to eat and get ready for bed. There's nothing to worry about except not being attacked and eaten by bears and mountain lions.
Our backyard :) I never got tired of the view.

 Food makes me a happy camper :D

I'd wake up early to get my training in, whether it be running around the campgrounds or biking 40 miles to another side of the park. Kat graciously picked me up after my bike ride and we'd go on adventurous hikes the rest of the day. I cannot put into words the feeling of climbing up and down a mountain on a bike. Climbing up is painful, and the silence is broken by my pants and gasps for air, but the hard work is ultimately rewarded with a feeling I will never forget or become tired of. Flying down a mountain at 40-50mph is FREAKING AWESOME! There's a sense of freedom that cannot be reproduced. All the bonds and burdens that weighed me down seemed to break as the wind caressed my face and whispered in my ear. Peace, love, joy, serenity. I wanted to close my eyes to fully experience the moment but the surrounding landscape kept them open with awe.
Wheee!

We hiked Saint Elena Canyon, ate lunch in the shade on the edge of a cliff, and cooled off in the Rio Grande River. The canyon entrance was one of the most memorable and gorgeous views of the entire park. It took a lot of effort to restrain ourselves from constantly taking pictures of the same view after every step we took or when approaching it from another angle. Kat failed at that as she took probably 50 photos. I don't blame her; it is definitely worth the extra clicks! :)
Massive rocks, unmassive Kat

Saint Elena Canyon (L-Mexico, R-Texas)

Are we in Texas or Mexico??

We did nearly every hike that was offered in the Chisos Basin area. That was probably bad for tapering, but how often do you get to visit a national park with an equally adventurous and fit friend? 

"Hey Kat, would you mind going on a 11 mile hike tomorrow?"
"Are you kidding me?! Heck no!"

The park ranger suggested we do a little more, tackling all the tough hiking routes in one go, which would've totaled to 16 miles. I considered this for a few minutes before Kat reminded me that I was suppose to be tapering. :( 
Off to see the 'Window'!

Enjoying the view through the window

Atop Emory Peak

View in between the Boquillas Canyon

Keep in mind this is tapering week, so I really need to recover and rest properly. How do you do that in the wild, you ask? You must be resourceful! I bought ice from the camp store and created my own ice bath by using a cooler and plastic bags. My feet were exhausted and my right ankle was sprained, so those were my main targets for healing. I also forgot to bring along my Trigger Point foam roller, so instead, I used a Nalgene bottle as suggested by the brilliant Kat. They sure are indestructible! We also soaked in a natural hot spring which was historically rumored to have healing powers (my ankle did feel better...). 
The most painful ice bath I've ever had

Brrr.

They see me rolling, they hating..

Hot Spring! 105 degrees!

Is it hot in here or is it just Kat?

Lastly, a camping trip is never ever complete without watching the sunset. We ended one of the days early, so we could park ourselves at the Big Bend Chisos Basin Lodge balcony to enjoy this beauty:
Sun setting in the 'window'

It was hard to get high quality sleep every night while camping and to sleep in with the sun lighting up the tent like it was on fire, so I was pretty exhausted as the week progressed. It was particularly hard to sleep at the Rio Grande River campground as it was stifling hot. The lowering in altitude meant warmer weather. Lack of sleep plus long days of physical activity equal one tired ironman. BUT! I do not regret this trip or its timing at all. Yes, it probably hindered me in having my best performance on race day, but due to the mental and emotional relief nature, the outdoors, and adventure give me, I will gladly make the same decision in a heartbeat. 

Life is rough, and its burdens will weigh you down with it. You need to learn to stop and enjoy the beauty and love around you. You'll be amazed at how much lighter your shoulders will feel and how much bigger your smile becomes and how calmly your heart can beat. Peace. Serenity. Zen. Life isn't so bad anymore is it?
Stop.  Soak.  Smile.  Subsist.

Saturday, June 1, 2013

Operation P!

New summer season means new training. For the next few months, I am changing up my training routine and focusing mainly on four P's.

Power Up
I want to gain strength and power, which means more weight lifting and functional strength training. Chappell Hill, here I come! Hope you haven't gotten tired of me yet. We'll be seeing a lot of each other. I'll also probably do some stadium runs and hill prancing. Anyone want to join me? :)


If I were stronger, I could just move the rock out of my way.

Pass Up
Since my next three races are sprint and olympic distances, I am in dire need of speed. Don't get me wrong, endurance is important, but I know I have that, and it's relatively easier to achieve; you just go further and longer. But to be faster, you have to train at or above your lactic threshold. Real painful and hard work! I hope I'm ready to want to hurl at every workout! Please don't be discouraged to be my training partner; I promise I won't throw up on you. I'll even give you a head start on the track; if I catch you, you can buy me dinner!


FYI, BBQ makes a good meal after speed work.

Pretty Up
Oh, you know.. summer time = summer bod. Just kidding. Not really. But I do need to focus on my form for both swimming and running. I have pretty good form for biking already. I need to make my swim stroke more efficient so I can hop out of the water and feel amazing instead of like a water zombie. My running form isn't terrible, but I can definitely work on keeping my shoulders loose and relaxed. Standing up straighter and taller wouldn't hurt either.
Look at this idiot. Yep, could definitely pretty up!

Party It Up
I definitely saved the best for last. This is the most important P.  I need to stay positive and have a boatload of fun. Training is hard work and exhausting, but it's also a privilege and a luxury that most people don't have. So, I will enjoy it for them and for me!  Also, it's tough to come home after a long day of training and hear negative comments about my lifestyle. I need to learn how to ignore those hurtful words and focus more on the encouragement and inspiration of friends and family. :)
My favorite wall at home :)

Will Operation P be a mission impossible? Duh nah nah nah.. Duh nah nah nah... Dun dun dun
Nope! Because IM possible! Hah! ...it's late.