My training consisted only of high intensity sessions and a lot of strength work (that was all I had time for). My times solely improved due to strength, not because of speed or better endurance. I had a goal time to finish at 6 hours, but what I didn't realize at the time was how much specific training you need to do to hit a goal time. There's long bike rides and bike pacing and endurance runs and tempo runs, etc. Long story short, I finished at 6:40.00 and was so devastated and disappointed in myself. I had given up mentally before the start of the run. That hurts me more than not being physically prepared.
I now have the chance to redeem myself. Three years later, I'm going back to race Ironman 70.3 Austin this October. I have nearly a whole year under my belt on how to train and recover properly, and I understand all the different kinds of training sessions that are needed. I will be entering the race with a lot more confidence and experience. I will also be having another have-faith-in-yourself, make-the-leap race because I am going to give it everything I got, mentally and physically. My ultimate goal of the day will be to qualify for the world championships, and in doing so, I will know how to plan my following year and career in this sport. If not, I will take my foot off the gas pedal and possibly return to school and remain an amateur athlete until I am really ready to make a run for it/am in peak condition.
I have a three tier goal this time around. Just achieving the first level will be enough for me. I will be on cloud nine. The next two goals will just be icing on the cake and will top off what has already been a ridiculously amazing, awesome, and joyful year.
Goals
1. 5:15 or under.
2. Podium in age group.
3. Qualify for 2014 70.3 World Championships.
High goals? Yes. But I wouldn't have it any other way. Spit spot! Time to get to work. Got only 14 weeks to get ready!
Got my game face on :)
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